Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 86,6 g 2,9 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 9,6 g 3,5 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 1,3 g 1,4 %
Protein 2,4 g 4,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 94 mcg 11,8 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 86,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.