Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 74 kcal 3,7 %
Water 83,7 g 2,8 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,57 g 2,9 %
Carbohydrate 11,0 g 4,1 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 5,4 g 6,0 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 216 mcg 27,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,05 mcg 5,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,58 mg 5,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 22,0 mg 0,9 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 25,0 mg 3,1 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 200,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.