Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 75 kcal 3,8 %
Water 81,6 g 2,7 %
Fat 1,0 g 1,4 %
Carbohydrate 10,8 g 4,0 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 4,1 mg 6,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 239,0 mg 10,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 45,0 mg 5,6 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 26,0 mcg
Potassium, K 163,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.