Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 81,5 g 2,7 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 1,10 g 5,5 %
Carbohydrate 12,0 g 4,4 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 0,8 g 0,9 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 205,0 mg 8,5 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 143,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.