Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 41 kcal 2,1 %
Water 88,7 g 3,0 %
Fat 0,1 g 0,1 %
Carbohydrate 9,5 g 3,5 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 136 mcg 17,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,8 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 121,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.