Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 85,3 g 2,8 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 1,29 g 6,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 1,3 g 1,4 %
Protein 3,1 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 119,0 mg 5,0 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,2 mg 1,5 %
Phosphorus, P 86,0 mg 10,8 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 6,0 mcg
Potassium, K 67,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.