Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 83,3 g 2,8 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 1,10 g 5,5 %
Carbohydrate 6,4 g 2,4 %
thereof Dietary Fiber 0,6 g 2,4 %
thereof Sugars 1,7 g 1,9 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 52 mcg 6,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 1,9 mg 3,2 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 51,0 mg 6,4 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 15,0 mcg
Potassium, K 92,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.