Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 89,1 g 3,0 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 7,2 g 2,7 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 1,7 g 1,9 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 69 mcg 8,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 66,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.