Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 66 kcal 3,3 %
Water 85,6 g 2,9 %
Fat 2,1 g 2,9 %
thereof Saturated Fats 0,59 g 3,0 %
Carbohydrate 9,1 g 3,4 %
thereof Dietary Fiber 2,1 g 8,4 %
thereof Sugars 2,5 g 2,8 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 110 mcg 13,8 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,6 mg 4,6 %
Phosphorus, P 46,0 mg 5,8 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 3,0 mcg
Potassium, K 139,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.