Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 62 kcal 3,1 %
Water 86,9 g 2,9 %
Fat 2,5 g 3,5 %
thereof Saturated Fats 0,51 g 2,6 %
Carbohydrate 6,3 g 2,3 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 1,4 g 1,6 %
Protein 3,6 g 7,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 17,7 mg 29,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17,0 mg 0,7 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 58,0 mg 7,3 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 10,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.