Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 96 kcal 4,8 %
Water 84,3 g 2,8 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 2,84 g 14,2 %
Carbohydrate 6,4 g 2,4 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 2,2 g 2,4 %
Protein 2,0 g 4,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 222 mcg 27,8 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 127,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.