Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 51 kcal 2,6 %
Water 86,9 g 2,9 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,58 g 2,9 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 1,4 g 1,5 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 82 mcg 10,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 106,0 mg 4,4 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 44,0 mg 5,5 %
Zinc, Zn 0,9 mg 5,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.