Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 77 kcal 3,9 %
Water 82,3 g 2,7 %
Fat 2,1 g 3,0 %
Carbohydrate 10,0 g 3,7 %
thereof Sugars 0,0 g %
Protein 4,2 g 8,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 1,9 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 40,0 mg 5,0 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 122,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.