Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 82 kcal 4,1 %
Water 81,9 g 2,7 %
Fat 2,9 g 4,1 %
Carbohydrate 8,8 g 3,3 %
thereof Sugars 0,0 g %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 3,9 mg 6,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 32,0 mg 1,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 120,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.