Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 80 kcal 4,0 %
Water 79,8 g 2,7 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 17,7 g 6,6 %
thereof Dietary Fiber 0,6 g 2,4 %
Protein 1,1 g 2,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 9,1 mg 15,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 86,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.