Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 79,9 g 2,7 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 1,01 g 5,1 %
Carbohydrate 16,0 g 5,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 11,5 g 12,8 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 55,0 mg 6,9 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,2 mg 1,7 %
Phosphorus, P 45,0 mg 5,6 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 66,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.