Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 68 kcal 3,4 %
Water 83,5 g 2,8 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,26 g 1,3 %
Carbohydrate 14,1 g 5,2 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 10,6 g 11,7 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 12,0 mg 20,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 90,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.