Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 477 kcal 23,9 %
Water 2,0 g 0,1 %
Fat 19,6 g 28,0 %
thereof Saturated Fats 1,96 g 9,8 %
Carbohydrate 66,9 g 24,8 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 13,0 g 14,4 %
Protein 8,4 g 16,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 179 mcg 22,4 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,5 mg 84,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 8,05 mg 80,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 571,0 mg 23,8 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 4,2 mg 30,0 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 70,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.