Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 442 kcal 22,1 %
Water 5,6 g 0,2 %
Fat 14,3 g 20,4 %
thereof Saturated Fats 1,04 g 5,2 %
Carbohydrate 71,1 g 26,3 %
thereof Dietary Fiber 0,2 g 0,8 %
Protein 7,6 g 15,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 5,5 mg 9,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,86 mg 38,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 319,0 mg 13,3 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 5,7 mg
Folic acid 25,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.