Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 433 kcal 21,7 %
Water 5,9 g 0,2 %
Fat 13,2 g 18,9 %
thereof Saturated Fats 2,35 g 11,8 %
thereof Trans Fats 0,02 g %
Carbohydrate 67,1 g 24,9 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 24,2 g 26,9 %
Protein 11,8 g 23,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 5,890 mg 294,5 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 7,0 mg 11,7 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,46 mg 4,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 357,0 mg 14,9 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 4,2 mg 29,9 %
Phosphorus, P 179,0 mg 22,4 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 3,2 mg
Niacin 16,0 mg
Folic acid 74,0 mcg
Potassium, K 501,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.