Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 435 kcal 21,8 %
Water 5,7 g 0,2 %
Fat 12,6 g 18,0 %
thereof Saturated Fats 2,70 g 13,5 %
Carbohydrate 73,7 g 27,3 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 24,2 g 26,9 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 117 mcg 14,6 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,48 mg 14,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 2,9 mg 20,7 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,6 mg
Folic acid 82,0 mcg
Potassium, K 425,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.