Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 58 kcal 2,9 %
Water 87,2 g 2,9 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,49 g 2,5 %
Carbohydrate 8,0 g 3,0 %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,5 mg 3,9 %
Phosphorus, P 46,0 mg 5,8 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 44,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.