Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 51 kcal 2,6 %
Water 88,8 g 3,0 %
Fat 1,8 g 2,6 %
thereof Saturated Fats 0,61 g 3,1 %
Carbohydrate 7,0 g 2,6 %
thereof Dietary Fiber 0,9 g 3,6 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 0,7 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 33,0 mg 1,4 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 40,0 mg 5,0 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 39,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.