Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 402 kcal 20,1 %
Water 1,7 g 0,1 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 0,63 g 3,2 %
Carbohydrate 77,1 g 28,6 %
thereof Dietary Fiber 12,2 g 48,8 %
thereof Sugars 22,2 g 24,7 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 58,3 mg 97,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,13 mg 11,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 600,0 mg 75,0 %
Magnesium, Mg 140,0 mg 46,7 %
Iron, Fe 45,0 mg 321,4 %
Phosphorus, P 500,0 mg 62,5 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,8 mg
Niacin 13,3 mg
Folic acid 0,0 mcg
Potassium, K 516,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.