Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 74,4 g 2,5 %
Fat 3,3 g 4,7 %
Carbohydrate 17,1 g 6,3 %
Protein 3,9 g 7,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 291,0 mg 36,4 %
Magnesium, Mg 45,0 mg 15,0 %
Iron, Fe 10,8 mg 77,2 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 141,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.