Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 404 kcal 20,2 %
Water 4,7 g 0,2 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 0,97 g 4,9 %
Carbohydrate 79,9 g 29,6 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 16,7 g 18,6 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,680 mg 34,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 691,0 mg 86,4 %
Magnesium, Mg 141,0 mg 47,0 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 410,0 mg 51,3 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 4,0 mg
Riboflavin 3,8 mg
Niacin 23,3 mg
Folic acid 0,0 mcg
Potassium, K 769,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.