Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 80 kcal 4,0 %
Water 81,0 g 2,7 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 17,1 g 6,3 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 2,2 g 2,5 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 31,6 mg 52,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 6,7 mg 48,1 %
Phosphorus, P 12,0 mg 1,5 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 28,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.