Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 82,0 g 2,7 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 1,79 g 9,0 %
Carbohydrate 10,3 g 3,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,9 g 5,4 %
Protein 3,5 g 6,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 42 mcg 5,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 168,0 mg 21,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,6 mg 25,9 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.