Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 391 kcal 19,6 %
Water 6,7 g 0,2 %
Fat 4,9 g 7,0 %
thereof Saturated Fats 0,91 g 4,6 %
Carbohydrate 77,7 g 28,8 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 0,1 g 0,1 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,4 mg 4,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 850,0 mg 106,3 %
Magnesium, Mg 206,0 mg 68,7 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 590,0 mg 73,8 %
Zinc, Zn 2,0 mg 13,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,6 mg
Riboflavin 2,2 mg
Niacin 31,2 mg
Folic acid 0,0 mcg
Potassium, K 385,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.