Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 391 kcal 19,6 %
Water 5,8 g 0,2 %
Fat 7,0 g 10,0 %
Carbohydrate 69,3 g 25,7 %
Protein 13,5 g 27,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 47,0 mg 2,0 %
Calcium, Ca 1.154,0 mg 144,3 %
Magnesium, Mg 146,0 mg 48,7 %
Iron, Fe 67,2 mg 480,2 %
Phosphorus, P 733,0 mg 91,6 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 2,8 mg
Riboflavin 2,8 mg
Niacin 36,3 mg
Folic acid 0,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.