Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 393 kcal 19,7 %
Water 4,7 g 0,2 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 1,26 g 6,3 %
Carbohydrate 73,4 g 27,2 %
thereof Dietary Fiber 5,2 g 20,8 %
thereof Sugars 13,8 g 15,3 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 4,7 mg 7,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 651,0 mg 81,4 %
Magnesium, Mg 118,0 mg 39,3 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 444,0 mg 55,5 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 3,6 mg
Riboflavin 3,7 mg
Niacin 20,1 mg
Folic acid 0,0 mcg
Potassium, K 731,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.