Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 74,5 g 2,5 %
Fat 4,1 g 5,9 %
thereof Saturated Fats 2,25 g 11,3 %
Carbohydrate 15,3 g 5,7 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 1,3 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 220,0 mg 27,5 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 12,1 mg 86,7 %
Phosphorus, P 160,0 mg 20,0 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.