Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 399 kcal 20,0 %
Water 5,9 g 0,2 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,37 g 6,9 %
Carbohydrate 69,7 g 25,8 %
thereof Dietary Fiber 9,0 g 36,0 %
thereof Sugars 3,8 g 4,3 %
Protein 13,1 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 4,95 mg 49,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 707,0 mg 88,4 %
Magnesium, Mg 138,0 mg 46,0 %
Iron, Fe 51,3 mg 366,1 %
Phosphorus, P 610,0 mg 76,3 %
Zinc, Zn 5,4 mg 35,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,8 mg
Riboflavin 3,3 mg
Niacin 28,4 mg
Folic acid 0,0 mcg
Potassium, K 420,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.