Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 74,2 g 2,5 %
Fat 3,6 g 5,1 %
Carbohydrate 15,9 g 5,9 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,30 mcg 30,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 294,0 mg 36,8 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 11,3 mg 80,5 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,6 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.