Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 86 kcal 4,3 %
Water 81,8 g 2,7 %
Fat 3,5 g 4,9 %
thereof Saturated Fats 1,80 g 9,0 %
Carbohydrate 10,0 g 3,7 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 5,9 g 6,6 %
Protein 3,8 g 7,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 43 mcg 5,4 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 153,0 mg 19,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 3,6 mg 25,9 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.