Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 391 kcal 19,6 %
Water 4,5 g 0,2 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 0,84 g 4,2 %
Carbohydrate 77,1 g 28,6 %
thereof Dietary Fiber 7,8 g 31,2 %
thereof Sugars 6,7 g 7,4 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 696,0 mg 87,0 %
Magnesium, Mg 90,0 mg 30,0 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 367,0 mg 45,9 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 3,8 mg
Riboflavin 3,6 mg
Niacin 20,6 mg
Folic acid 0,0 mcg
Potassium, K 668,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.