Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 74,4 g 2,5 %
Fat 3,9 g 5,6 %
Carbohydrate 13,4 g 5,0 %
Protein 6,9 g 13,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,35 mcg 35,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 223,0 mg 27,9 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 14,4 mg 103,0 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.