Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 374 kcal 18,7 %
Water 5,3 g 0,2 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 57,6 g 21,3 %
thereof Dietary Fiber 7,1 g 28,4 %
Protein 25,4 g 50,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 3,1 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 104,0 mg 4,3 %
Calcium, Ca 751,0 mg 93,9 %
Magnesium, Mg 159,0 mg 53,0 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 539,0 mg 67,4 %
Zinc, Zn 2,7 mg 18,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 3,8 mg
Riboflavin 4,3 mg
Niacin 23,8 mg
Folic acid 0,0 mcg
Potassium, K 1.330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.