Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 74,5 g 2,5 %
Fat 3,8 g 5,4 %
Carbohydrate 11,6 g 4,3 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,30 mcg 30,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 218,0 mg 27,3 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 12,1 mg 86,7 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 349,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.