Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 79 kcal 4,0 %
Water 85,9 g 2,9 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 6,2 g 2,3 %
thereof Dietary Fiber 0,9 g 3,6 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,9 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 50,0 mg 6,3 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 35,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.