Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 404 kcal 20,2 %
Water 1,0 g 0,0 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 0,60 g 3,0 %
Carbohydrate 85,7 g 31,7 %
thereof Dietary Fiber 6,5 g 26,0 %
thereof Sugars 0,9 g 1,0 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,980 mg 49,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,29 mg 12,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 55,0 mg 6,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 47,6 mg 340,0 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 0,0 mg 0,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 16,0 mg
Folic acid 0,0 mcg
Potassium, K 386,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.