Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 6,8 g 0,2 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,41 g 2,1 %
Carbohydrate 75,3 g 27,9 %
thereof Dietary Fiber 8,2 g 32,8 %
thereof Sugars 3,1 g 3,4 %
Protein 11,1 g 22,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,2 mg 3,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 795,0 mg 99,4 %
Magnesium, Mg 115,0 mg 38,3 %
Iron, Fe 47,5 mg 339,3 %
Phosphorus, P 439,0 mg 54,9 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,7 mg
Riboflavin 2,7 mg
Niacin 36,0 mg
Folic acid 0,0 mcg
Potassium, K 395,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.