Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 421 kcal 21,1 %
Water 3,7 g 0,1 %
Fat 9,9 g 14,1 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 76,7 g 28,4 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 28,0 g 31,1 %
Protein 6,4 g 12,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,0 mg 16,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,90 mg 39,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 324,0 mg 13,5 %
Calcium, Ca 400,0 mg 50,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 22,5 mg 160,7 %
Phosphorus, P 709,0 mg 88,6 %
Zinc, Zn 4,0 mg 26,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 11,3 mg
Folic acid 95,0 mcg
Potassium, K 114,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.