Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 344 kcal 17,2 %
Water 14,0 g 0,5 %
Fat 5,3 g 7,6 %
thereof Saturated Fats 0,45 g 2,3 %
thereof Trans Fats 0,01 g %
Carbohydrate 68,6 g 25,4 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 42,0 g 46,7 %
Protein 5,4 g 10,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 1,100 mg 55,0 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 2,4 mg 4,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,90 mg 9,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 250,0 mg 10,4 %
Calcium, Ca 1.053,0 mg 131,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 13,2 mg 94,0 %
Phosphorus, P 247,0 mg 30,9 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 1,1 mg
Niacin 11,8 mg
Folic acid 48,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.